Joints – Page 2 – Urbanatural

How do you know when to apply heat or cold to relieve pain?

March 30, 2018 Urbanatural

By Dr. Sanjay Gupta Choosing between hot and cold therapy for common aches and injuries can be tricky. In general, cold helps minimize inflammation, and heat helps relax muscles, joints, and blood vessels. Cold is usually best for a fresh injury, like a bruise or a sprain. Applying ice or a cold pack immediately reduces swelling by causing blood vessels to constrict. Cold should only be used for the first 48 hours or so after an injury. For chronic or recurring pain, you want more blood in the area because it contains…

Eating right for non-vegetarians

January 26, 2018 Urbanatural

By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…

World Arthritis Day 2017: Arthritis Cases Go Up in India, Keep These Ayurveda Remedies Handy

October 12, 2017October 12, 2017 Urbanatural

Triphala churna is great for tackling arthritis. Arthritis is an age-related, bone-degenerative ailment wherein the protective tissue on top of the joints gets damaged. The causes of arthritis can vary from age-related wear and tear to chronic infection, severe injury or lack of any nutrient. A recent survey suggests arthritis on sharp rise in India. According to reports, over 180 million people suffer from arthritis in India. The survey pointed out at the elevated rate of Erthrocyte Sedimentation (a marker of inflammation in blood) at 52.07% and Rheumatoid Factor (at…

Knee Pain relief in 30 Seconds without pain killer

June 17, 2017 Urbanatural

By Sumeer Bhusshan

पानी में हल्दी (Turmeric) मिलाकर पीने से होते है यह 7 फायदें…..

October 14, 2016November 8, 2016 Urbanatural

1. गुनगुना हल्दी वाला पानी पीने से दिमाग तेज होता है. सुबह के समय हल्दी का गुनगुना पानी पीने से दिमाग तेज और उर्जावान बनता है. 2. रोज यदि आप हल्दी का पानी पीते हैं तो इससे खून में होने वाली गंदगी साफ होती है और खून जमता भी नहीं है. यह खून साफ करता है और दिल को बीमारियों से भी बचाता है. 3. लीवर की समस्या से परेशान लोगों के लिए हल्दी का पानी किसी औषधि से कम नही है. हल्दी के पानी में टाॅक्सिस लीवर के सेल्स को फिर से ठीक करता है.…

Do Not Replace Your Joint

September 27, 2016 Urbanatural

अपने धुंटने कभी मत बदलिये (Do Not Replace Your JoinT) प्राकृतिक चिकित्सा केन्द्र । ——————————– ग्रेटर नोएडा /7838037030 〰〰〰〰〰〰〰〰〰〰 50 साल के बाद धीरे धीरे शरिर (Body ) के जोडो (Joints )मे से लुब्रीकेन्टस (Lubricants) एवं केल्शियम (Calcium ) बननां कम हो जातां है.जिससे कारन जोडो का ददॅ, गैप, केल्शियम की कमी, वगैरा प्रोब्लेम्स सामने आती है, जिसके चलते आधुनिक चिकित्सा आपको जोइन्ट रिप्लेस (JointReplace ) करने की सलाह देते है, तो कइ आथिॅक रुप से सद्धर लोग यह मानते हे की हमारे पास तो बहोत पेसे हे तो…

Benefits of Drinking Water

January 24, 2015May 20, 2016 Urbanatural

Health benefits of Drinking water. Relieves Fatigue. … Improves Mood. … Treats Headaches and Migraines. … Helps in Digestion and Constipation. … Aids Weight Loss. … Flushes Out Toxins. … Regulates Body Temperature. … Removes Waste. … Cushions Joints. … Convert Food into Energy. … Helps Body absorb Nutrients. …