दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्म दुरुस्त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अतिरिक्त चर्बी जमा करते हैं।…
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1. Two things to check as often as you can (1) Your blood pressure (2) Your blood sugar 2. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) dairy products (6) starchy products 3. Four things to increase in your foods’ (1) Greens/vegetables (2) beans (3) fruits (4) nuts 4. Three things you need to forget: (1) Your age (2) your past (3) your grievances 5. Four things you must…
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By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…
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World Hepatitis Day: Every year, July 28 is observed as World Hepatitis Day. Read below to know the top dietary changes you need to make in order to prevent liver damage because of hepatitis. World Hepatitis Day 2018 falls on July 28. Every year, the day is celebrated all across the world in order to raise awareness about hepatitis and preventive measures for liver damage. Hepatitis is an inflammatory condition of the liver. Commonly, hepatitis is caused because of a viral infection. Autoimmune hepatitis and hepatitis occur because of medications, drugs, alcohol abuse and…
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By Mark Goddard The extent to which food can heal physical and mental illness is a source of major controversy. Indeed, you can hardly open a magazine or browse social media without reading about someone who cured their cancer with raw carrots and steamed broccoli! Naturally, oncologists worry that such claims encourage patients to ditch conventional treatment altogether. Cancer Cancer is not a single disease. Claims of a “cancer cure,” or “cancer prevention,” are therefore misleading. In fact, cancer is an umbrella term for over 100 diseases, each studied and…
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By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…
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The obsession of losing weight and switching to healthy eating without knowing what it actually is, has become a common problem. Some health experts suggest that an obsession with healthy eating may paradoxically be endangering lives. According to the Paris nutritionist Sophie Ortega, a pure unbending vegan diet can lead to B12 deficiency. B12 is not made by the body and most people get the required nutrient from animal products like eggs, dairy products, meat or fish. If untreated, a vitamin B12 deficiency can lead to vision loss, weakness, tiredness…
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Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…
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By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…
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Daily intake of just 12 grams of butter, which is rich in saturated fatty acids and trans fats, may double your risk of developing Type 2 diabetes, a new study has warned. Researchers, including Marta Guasch-Ferre from Harvard T H Chan School of Public Health in the US, evaluated the associations between total and subtypes of fat intake and the risk of type 2 diabetes. In addition, they evaluated the relationship between food sources rich in saturated fatty acids and the incidence of type 2 diabetes. The findings showed that…
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