Mint – Urbanatural

10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

June 3, 2019 Urbanatural

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

HERBS AND HEALING

July 19, 2018 Urbanatural

Magic of Herbs at your fingertips Vegetables and fruits are an integral part of the Indian diet. However, one often tends to overlook the importance of herbs in our meals. Apart from enhancing the flavor of your food, herbs are power packed with healing properties. Ayurveda and Naturopathy believe in the health benefits of the herbs and support that including these in your daily diet can work wonders for your overall well being. You may be already using most of them in your cooking. But the knowledge about their healing…

10 Amazing Foods That Will Help You Fight Pain Better Than Medicines

December 27, 2017 Urbanatural

Switching to these natural foods is often better, in relieving pain or dealing with the uneasiness in chronic diseases, as compared to prescribed medicines and their side effects Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too. For instance, if one feels extreme pain in menstrual cramps, having a pain relief like meftal Spas might help in reducing the pain at that very moment. However, you would…

Detox yourself with this expert-recommended diet plan

August 31, 2017 Urbanatural

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

AMAZING WAYS PUDINA (MINT) CAN IMPROVE YOUR HEALTH

August 8, 2017August 8, 2017 Urbanatural

Mint has been used since ages for medicinal purposes owing to its anti-bacterial, anti-inflammatory and soothing properties. Mint or pudina is packed with Phyto-Chemicals, Antioxidants, Vitamins & Minerals like Calcium, Phosphorous, Vitamin C, D, E and small amounts of Vitamin B Complex. Here Are Some Of The Benefits That Pudina Has To Offer: ✳ IMPROVES DIGESTION ☘ Mint leaves are loaded with antioxidants and phyto-nutrients which help in the synthesis of digestive enzymes. ☘ They have a relaxing effect on the smooth muscles of the stomach, reduce acidity and flatulence. ☘ Patients…

HERBS TO HELP YOU SHED OFF THE EXTRA KILOS

April 23, 2017 Urbanatural

A significant amount of research supports the fact that that healthy eating habits, adequate exercise, and a healthy routine together serve as the effective ways for a healthy weight loss. However, there are a number of herbs that can help this journey along by speeding up your fat-burning metabolism or by stifling the cravings. These following herbs can aid your body’s natural ability to eliminate body fat safely and effectively. Herbs That Can Aid Your Body’s Natural Ability To Eliminate Body Fat Safely And Effectively. ✅ Dandelion…

Foods Which Reduce Body Heat

June 6, 2016June 7, 2016 Urbanatural

98.6 degrees is the normal temperature of the human body. But this keeps varying slightly according to the changes. This is maintained irrespective of the weather. A rise or fall in temperature of the body leads to various health issues. Hence, care should be taken to maintain the body temperature constant. Body heat is a problem of many in this busy world. Heat stress is nothing but the body heat. Hence, to prevent the heat from the body, it is really important to keep the body hydrated. As this helps…

Simple remedies to treat acidity

February 8, 2015May 20, 2016 Urbanatural

Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies that will help. Basil or tulsi leaves as they are more popularly known as, are an excellent way to treat acidity. You can either chew on the leaves or boil them in water and then drink the mixture. Eating cloves will raise the level of hydrochloric acid in your stomach and give you instant relief from acidity.…

Herbs that Heal

January 26, 2015May 20, 2016 Urbanatural

Here is a list of some of top healing herbs that may be in your cupboard: Rosemary has shown a lot of cancer-protective potential.” Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs. Oregano this super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids. Oregano oil has been classically used as a disinfectant, an aid for ear, nose, & throat/respiratory infections, candida, and any sort…

Healing Herbs & Spices

January 25, 2015May 20, 2016 Urbanatural

Medicine Cabinet in your kitchen Oregano Mint Ginger Garlic Fenugreek Fennel Clove Sage Thyme Turmeric Basil Black Pepper Cayenne Cinnamon Dill Rosemary Source: blackhistorymonth2014.com