Type 2 diabetes: Here is how the otherwise healthy apples affect your blood sugar levels

Apples have a lot of health benefits like improving digestion, helping in weight loss, keeping the heart healthy, and may also help in warding off breast cancer. Apples also help improve neurological health. Since childhood, everyone has dreaded going to the doctor because there may be blood, bitter medicines, or an injection coming our way when we do. Probably cashing in on that fear, they created the saying that an apple a day would keep the doctor away. However, apples did prove their mettle when they actually helped to keep…

Read More

Select right vegetable Juices for your DISEASES

Following vegetables gives instant benefits than any other vegetables in the market. Let us see each vegetables speciality individually. Ash gourd (राख लौकी, पेठा फल/सफ़ेद कोहड़ू) : Regular use of green and red chillies in food causes various gastro intestinal troubles. Prolonged gastric ulcer may result in cancer. Even then the cancer ulcers can be easily healed by taking 200 gm of raw Ash Gourd Vegetable three times a day. Ash Gourd is a natural Gastroenterologist Brinjal (बैंगन) : Our body is of 75% water which is easily infected by present…

Read More

Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…

Read More

Natural Treatments for Hearing Loss

By Dr. Mao Shing Ni AN UNFORTUNATE FACT: THE AVERAGE PERSON starts losing hearing in his or her twenties.   The loss is so gradual that most people don’t notice until it affects their lives. Even when they need to use the highest volume on the television, some people don’t recognize or admit that they have a hearing problem. The gradual deterioration of hearing is primarily a result of the environmental, lifestyle, and dietary choices we make during our youth. The popularity of digital audio players is certainly adding to the problem of…

Read More

Eat grapes twice a day to keep Alzheimer’s at bay

A study finds that consuming grapes twice a day for six months can help in protecting the brain against early decline associated with Alzheimer’s disease. The results showed that a grape-enriched diet protected against the decline of metabolic activity that correlated to improvements in cognition and working memory performance. Those consuming a grape-enriched diet exhibited increased metabolism in other areas of the brain too. The research, conducted by the University of California, Los Angeles, was published in Experimental Gerontology. “The study examines the impact of grapes as a whole fruit…

Read More

चाय के दुस्प्रभाव

चाय पिने वाले इसे जरूर पढ़े !!!!!!!!!!!!!! सिर्फ दो सौ वर्ष पहले तक भारतीय घर में चाय नहीं होती थी। आज कोई भी घर आये अतिथि को पहले चाय पूछता है। ये बदलाव अंग्रेजों की देन है। कई लोग ऑफिस में दिन भर चाय लेते रहते है., यहाँ तक की उपवास में भी चाय लेते है! किसी भी डॉक्टर के पास जायेंगे तो वो शराब – सिगरेट – तम्बाखू छोड़ने को कहेगा , पर चाय नहीं, क्योंकि यह उसे पढ़ाया नहीं गया और वह भी खुद इसका गुलाम है. परन्तु…

Read More