VitaminE – Urbanatural

5 Reasons you should turn to Desi Ghee for weight loss

September 4, 2018 Urbanatural

Here are 5 reasons you should turn to ghee while trying to reduce weight. You must have heard people shunning out desi ghee from their diet because they are trying to lose weight. Some feel that consuming this Indian version of clarified butter would make their belly fat, while others keep away from it because it makes one lazy and unhealthy. But contrary to this popular belief, desi ghee is one ingredient which helps in the process of losing weight. What is ghee? It is nothing but saturated fats which…

10 Effective Home Remedies For Cataracts

April 9, 2018 Urbanatural

by Pubali Mukherjee Cataract is an ailment that occurs during the old age. It is basically the clouding of the eye lens, which acts as a hindrance, making clear viewing difficult. Cataracts happen naturally to older people. Throughout their lives, their eyes have been subjected to direct sunlight and ultraviolet rays. Creating radicals in the eyes, it eventually leads to cataract formation. Yet, this is a far more common occurrence among smokers and diabetics. Top 10 Home Remedies For Cataracts: Although cataracts can be removed through surgery, there are a few…

World Health Day tomorrow: 5 Foods To Keep Your Eyes Healthy

April 6, 2018 Urbanatural

There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc. If your diet lacks all these nutrients, perhaps it is time to revamp your diet. 7th April is celebrated as the World Health Day. This year the theme for World Health Day is ‘Universal health coverage: everyone, everywhere’. With the increased use of smart phones, screen time and poor nutrition, we are somewhere taking our health for granted. Our eye health…

Breathe easier: A handful of walnuts daily cuts risk of asthma

December 15, 2017 Urbanatural

A new study has found that a type of vitamin E found in walnuts may prevent the risk of asthma attacks by reducing airway inflammation. Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume…

AMAZING HEALTH BENEFITS OF SOME NAVRATRA FOODS

September 25, 2017 Urbanatural

Navratra, the 9 day long celebration of Goddess Durga’s different incarnations, is among the most sacred festivities practiced in our country. With a vision to empower oneself with better willpower, people fast and pray to the deity for prosperity. During these days, people do not consume grains, pulses and determine to stay light on spices. However, many of us might not be aware that the foods that are consumed during these days are packed with nutrients. Here Are Some Of The Commonly Consumed Foods And Their Health Benefits ✅ SABUTDANA (TAPIOCA)…

5 Vitamins your body needs in Winter

January 19, 2015May 23, 2016 Urbanatural

With the weather undergoing a change every day, the temperature varies, sometimes pleasant and sometimes warm. Along with enjoying the cold climate, winter also brings along a few health conditions that need to be tackled. A regular intake of these five essential elements will help you have a healthy winter. 1. VITAMIN C The onset of winter, marks infections like cold, cough, fever and flu. Vitamin C is known to increase your immunity because it is anti-oxidant in nature. It also helps to build the skin with its collagen boosting…

Alzheimer

January 3, 2015May 23, 2016 Urbanatural

Named after a German physician, Alois Alzheimer, Alzheimer’s disease causes dysfunction in the working of the brain. It is a fatal disorder, which gets worse with time. Alzheimer destroys the brain cells of a person and causes difficulty in recalling things. It affects the thinking and behavior of a person and impinges on his/her daily routine and social life completely. The risk of getting Alzheimer’s disease increases with age. A degenerative disease, Alzheimer has no definite cure till date. In the following lines, we have listed the various causes and…

Health Benefits of Sapodilla (Chiku – चीकू)

December 23, 2014May 23, 2016 Urbanatural

The fruit Chiku has an exceptionally sweet and delicious flavour along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food. The Chiku, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc. Image Source: medifee.com

Hemp Seeds

November 23, 2014August 7, 2016 Urbanatural

Hemp Seeds has more complete protein than Egg Whites, Cow’s Milk & Tofu With wide range of amino acids, easier to digest, it is balanced ratio of essential fatty acids

Eating Fruit on Empty Stomach

November 7, 2014August 7, 2016 Urbanatural

This will open your eyes !!! Read to the end and then send it on to all on your e-list. I did!!! Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered. Before he used solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See his article below. Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer…