Tag: Chest

World Tuberculosis Day: Theme, Significance And Some Effective Home Remedies To Treat TB Naturally

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World Tuberculosis Day: The theme is “It’s time”, referring to the urgency to act on the commitments made by global leaders to build accountability regarding TB and increase access of prevention and treatment of TB. World Tuberculosis (TB) Day 2019 is observed on March 24. Every year, the day is meant to raise awareness about the devastating consequences of TB and how to end the global epidemic of this lung disease. On march 24, 1882, TB bacterium was discovered by Dr Robert Koch. This marked the first step towards diagnosis…

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अदरक के गुण और उससे होने वाले आयुर्वेदिक इलाज

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परिचय (Introduction) भोजन को स्वादिष्ट व पाचन युक्त बनाने के लिए अदरक का उपयोग आमतौर पर हर घर में किया जाता है। वैसे तो यह सभी प्रदेशों में पैदा होती है, लेकिन अधिकांश उत्पादन केरल राज्य में किया जाता है। भूमि के अंदर उगने वाला कन्द आर्द्र अवस्था में अदरक, व सूखी अवस्था में सोंठ कहलाता है। गीली मिट्टी में दबाकर रखने से यह काफी समय तक ताजा बना रहता है। इसका कन्द हल्का पीलापन लिए, बहुखंडी और सुगंधित होता है। गुण (Property) अदरक में अनेक औषधीय गुण होने के…

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Suffering From Cold And Sore Throat? Avoid These Spices, Foods And Drinks!

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Winter is here and that means it’s the season of viral fever and sore throat, as much as it is a season of snuggling next to space heaters with large mugs of hot cocoa. All of us, at some point or the other have faced the bane of a scratchy, aching throat, which restricts our ability to eat, drink and even talk. Sore throat is a condition that lasts for just two or three days and is treatable with simple home remedies and medication. There are numerous home remedies for…

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Top Secret Revealed – Nature’s Shield against Lung and Throat Infections

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Relieve Pain & Fight Infections without Pills and Antibiotics Consider Infections and Allergies as text messages that your body sends to you, stating that something is wrong. Stress and improper diets are often the main reason for an overtaxed immune system. In this article, we take a look at what you can do to prevent, cure or alleviate chest and throat infections naturally. Your lungs are one of the most worked organs in your body. Sadly, they are the most abused as well. Meaning, you end up with respiratory tract…

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Selected Exercises that Can Be Done in Twenty Minutes

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Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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Autistic Pride Day 2018: Five effective yoga poses for children with autism spectrum disorder

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Researchers have found that yoga can be of significant benefit to children with autism. Here are five yoga poses that are good for autistic kids.  Most of us know that yoga is a great form of exercise that can be performed by people of all ages, including the older adults and children. It helps to prevent or reduce your risk of various diseases while improving overall health and well-being. But did you know that yoga can assist children with Autism Spectrum Disorder (ASD), a neurological and developmental disorder that affects…

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World Asthma Day 2018: History, objective, theme, causes & remedies

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World Asthma Day 2018: Asthma, which is a chronic infection of the lungs and causes difficulty in breathing, has many symptoms that change in frequency and severity over time. These include breathlessness, coughing, wheezing and a feeling of tightness in the chest and are often triggered by allergens. by Ishita Goel How sick are your lungs? To answer this question, one might have to consider the air quality we breathe, the fast-paced lifestyle that is often accompanied by cigarette smoke and of course, other than the general environmental factors, genetics. With…

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Regular Cycling Keeps You Young and Your Immune System Strong: Study

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Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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HYPERTENSION – THE HIGH AND LOW OF IT

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Keep calm and say no to hypertension Hypertension which is commonly termed as high blood pressure is a lifestyle disease that is affecting millions of people across the world. What was earlier perceived to be a health issue that affected only the elderly is now detected even in children as well as teenagers. According to experts, the main reason for the increase in the number of reported cases of hypertension is the wrong choice of diet and lack of physical activities. However, this is not to be taken lightly, given…

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