Tag: Rasins

Want A Flat Stomach; Shiny, Thick Hair And Glowing Skin? Rujuta Diwekar Tells Us How

Urbanatural

Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach. Can eating according to ancient traditions lead to good hair, good skin and flat stomach? Celebrity nutritionist Rujuta Diwekar says that they it definitely can, as part of one of her recent live videos on Facebook and Instagram. The time that you eating your meals in, the training that you are engaged in and your bed time…

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9 Tips to Stay Healthy & Safe During Deepawali

Urbanatural

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions of Indians…

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Set yourself free from Constipation

Urbanatural

Don’t let your gut give you the silent treatment Improper bowel movements are not serious. But they surely cause a lot of discomfort and gastric issues that can make your life difficult. However, it has been seen that when it comes to speaking up about bowel movements, people are really apprehensive. Believe it or not, every 1 in 7 adults suffers from constipation. Then why keep these issues under wraps. Instead, you should try to rectify it such that you can lead a normal life. Though constipation does not have…

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Regular Cycling Keeps You Young and Your Immune System Strong: Study

Urbanatural

Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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Eating to Live Longer

Urbanatural

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the bo dy and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet – pronto!   1 .Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as…

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