Tag: Lifestyle

World Diabetes Day: 10 Lifestyle Tips That All Diabetics Must Follow

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Diabetes day: Living a healthy lifestyle is an essential prerequisite to managing and regulating blood sugar and diabetes. This includes eating healthy, being regular with exercise, including strength training in your fitness routine, maintaining a healthy weight and much more. World Diabetes Day: On November 14, World Diabetes Day is universally celebrated. This day is meant to raise awareness about diabetes, a condition which is widely common in India. Diabetes is essentially referred to a group of diseases that result in too much sugar in the blood. Type 1, Type…

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वर्ल्ड डायबिटीज डे 2019: ऐसे लोगों को होता है डायबिटीज का सबसे ज्यादा खतरा, ये हैं लक्षण और बचाव के उपाय

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विश्वभर में कल यानी 14 नवंबर को वर्ल्ड डायबिटीज डे (World Diabetes Day) मनाया जाएगा। इस दिन को मनाने की शुरूआत सबसे पहले इंटरनेशनल डायबिटीज फेडरेशन (I.D.F.) और विश्व स्वास्थ्य संगठन (W.H.O.)द्वारा वर्ष 1991 में की गई थी। यह खास दिन डॉ. फ्रेडरिक ग्रांट बैंटिंग के जन्म दिवस पर मनाया जाता है। दरअसल फ्रेडरिक बैंटिंग ने चार्ल्स बेस्ट के साथ  लगभग 100 वर्ष पहले इंसुलिन (Insulin) की खोज की थी। इंटरनेशनल डायबिटीज फेडरेशन (I.D.F.) के अनुसार आज के समय में लगभग 425 मिलियन से अधिक लोग डायबिटीज से पीड़ित है।…

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In last 10 years, 10 major reasons for degradation of financial situation of a family

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1. Everyone in family owns smartphone 2. Vacations under social pressure 3. Buying a car as a status symbol 4. Avoiding home made food and unnecessarily eating out on weekends 5. Brand concious for salons, parlours and clothes. Spoiled lifestyle is increasing medical expenses. 6. Trying to make Birthday and anniversary special by spending more money rather than time together. 7. Grand weddings and family functions 8. Commercialization of schools and tuitions.. education… 9. Spending what you haven’t yet earned… loan and credit card . 10. Spending tons of money…

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Do You Find Hard To Sleep At Night? This Could Be The Reason

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Insomnia has a really significant impact on millions of people worldwide. We’ve long known there’s a link between insomnia and chronic disease. Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide. “Our findings confirm a role for genetics in insomnia symptoms and expand upon the four previously found gene loci for this condition,” said lead author Jacqueline M. Lane from Massachusetts General Hospital (MGH). “All of these identified…

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Simple technique for achieving Healthy Lifestyle

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Shivanand from Brahma Kumari explaining simple but effective technique for achieving Healthy Lifestyle     Source: Whatsapp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Gluten Intolerant? Replace Wheat With This Protein-Rich Grain That Can Even Help You Lose Weight

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Changes in the way wheat is processed has led to increased incidence of gluten intolerance. Replace wheat with this grain which is rich in protein and can aid weight loss. Gluten intolerance has become quite common nowadays. It is characterised by adverse reactions to consuming gluten, which is a protein found rye, wheat and barley. Gluten intolerance is mostly likely to cause celiac disease, a condition which may damage digestive system. Non-celiac gluten intolerance is the one which results in comparatively less severe symptoms. Gluten intolerance can cause bloating, constipation, diarrhoea, headaches,…

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How to Lose Weight Quickly Without Exercise?

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By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…

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Are all salad combinations healthy?

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 by Dr Partap Chauhan Just the presence of the word ‘Salad’ in the name of a dish does not automatically make it healthy. In recent years, with the growing awareness of eating healthy greens, we are choosing dishes that are commonly referred to as salads. But are they all healthy? Here is an Ayurvedic perspective on this matter, and what you should put together in a healthy salad. Salad vs. ‘Healthy’ Salad – Avoiding Virrudh Ahaar There is a big difference between a salad and a healthy salad. By definition,…

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World Cancer Day 2019: What Foods And Drinks Are Most Likely To Cause Cancer?

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World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million, which amounts to a whopping 26,000 deaths a day. This number is expected to increase as environmental stresses increase, air quality worsens, lifestyles and eating habits too! World Cancer Day is an international day, marked on 4th February to increase awareness of cancer, and to encourage its prevention, early detection and treatment. The theme for World Cancer Day 2019 is – ‘I am and I will‘. The estimated number of deaths due to cancer…

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Here’s how bingeing on alcohol can damage your health

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Excessive alcohol consumption can cause a buildup of plaque in the arteries, a condition known as atherosclerosis. This leads to one or more of these arteries to become partially or completely blocked, thereby reducing the blood flow. Uncontrolled CAD can lead to a heart attack over time. In the past three decades, there has been a 300% increase in the incidence of coronary artery disease (CAD) among Indians. About two-to-six percent of those affected live in rural India and four-to-twelve percent in urban India. Among other things, lifestyle factors such as…

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