Tag: HealthyLife

World Diabetes Day: 10 Lifestyle Tips That All Diabetics Must Follow

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Diabetes day: Living a healthy lifestyle is an essential prerequisite to managing and regulating blood sugar and diabetes. This includes eating healthy, being regular with exercise, including strength training in your fitness routine, maintaining a healthy weight and much more. World Diabetes Day: On November 14, World Diabetes Day is universally celebrated. This day is meant to raise awareness about diabetes, a condition which is widely common in India. Diabetes is essentially referred to a group of diseases that result in too much sugar in the blood. Type 1, Type…

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Simple technique for achieving Healthy Lifestyle

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Shivanand from Brahma Kumari explaining simple but effective technique for achieving Healthy Lifestyle     Source: Whatsapp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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International Men’s Day: Here are the top 5 diet, health and fitness tips for men

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On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

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HOW TO EAT WITHOUT EATING TOO MUCH?

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Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the idea is to eat healthy without starving and yet watching how much you eat. Now, this can surely seem like a task. There is no doubt that you can take some time getting used to this.…

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Set yourself free from Constipation

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Don’t let your gut give you the silent treatment Improper bowel movements are not serious. But they surely cause a lot of discomfort and gastric issues that can make your life difficult. However, it has been seen that when it comes to speaking up about bowel movements, people are really apprehensive. Believe it or not, every 1 in 7 adults suffers from constipation. Then why keep these issues under wraps. Instead, you should try to rectify it such that you can lead a normal life. Though constipation does not have…

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Health and Lifestyle Management

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Dr. Shreedhar Pulipati See attached pdf file articulating how our current Lifestyle is impacting our health and by the time we realize some time it is too late and painful. Explains why consistent efforts are required on regular basis to maintain good health HEALTH+ Source: Sree Amrutha Nature Care Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have…

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Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

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Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life.  By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

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Sugar Free and Low Calorie Foods Are Sneakily Making You Unhealthy

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Do you reach out for fat free and sugar free food products every time you go for grocery shopping? Is that your idea of living a healthy life? Beware, you are far from reaching your healthy lifestyle goals at this rate. A hard-hitting fact is that most commercial brands are not honest when it comes to stating the true nutritional contents of their food products. All these claims of low calorie, sugar free and fat free are just smart ways to attract customers without really caring about their well-being. This…

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