Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Cancer: Types, Causes, Symptoms, & Treatments

Cancer is a disease characterized by the presence of continuously dividing cells. Initially localized at a point called a tumor, these cells later distribute throughout the body via the blood or lymphatic system, and eventually result in death. These cells appear as lumps, which, if not detected at its early stages, might lead to a tumor in other parts of the body via the blood and lymphatic system. Cancer is caused by a number of external or internal stimuli. Various kinds of cancer show their symptoms in different ways. Certain home remedies exist…

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Take care of your spinal health to avoid life-long malaise

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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Magnet Therapy: How Magnets are a Healing Tool

As children, we have all been fascinated by pieces of iron .that attracted and repelled each other with unimaginable force. We played with the little pieces in awe of the ‘magic’ they seemed to exude until parents and teachers explained to us that they were ‘magnets’ and that Nature had invested in them properties to attract and repel. The entire cosmos, comprising universes and infinite galaxies of stars and planets, is delicately balanced by magnetism. Since man also shares the subtle and crude forces of the cosmos, it makes sense…

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World Water Day: Analysis paints grim water crisis picture of Bengaluru

By: Vishwa Mohan An analysis shows that at least 200 cities across the world are facing a severe water crisis while 10 metropolitan cities, among them Bengaluru, are fast moving towards ‘Day Zero’—a situation where taps start running dry. The assessment by Down To Earth, a magazine published by green think-tank Centre for Science and Environment (CSE), sounds alarm bells for many cities across the globe, a day ahead of the World Water Day which is observed every year on March 22. The report says Bengaluru could go the Cape Town away. Cape Town, one…

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World Head Injury Awareness Day 2018 tomorrow: ways to prevent road traffic accidents and resulting injuries and deaths

Dr NK Venkataramana opines about the best ways to prevent road traffic accident and resulting death on this ‘World Head Injury Awareness Day.’ The number of road accidents in Karnataka, among India’s most literate and progressive states, is the third highest in the country, with Bangalore alone accounting for two deaths in crashes every single day and 700-800 every year. Nationally, too the number looks grim. In all, 1.5 million people sustain serious head injuries every year in India and 60 per cent of them die before reaching a hospital. Studies…

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Turmeric May Heal Injuries and Pain Better Than Painkillers: Study

Turmeric is more effective than popular painkillers at easing the agony of sports injuries says a new study. Indian spice Turmeric has for long been famous for its antiseptic and medicinal properties. A new study has now claimed that turmeric is more effective than popular painkillers at easing the agony of sports injuries.The study was published in the European Review for Medical and Pharmacological Sciences journal. The study revealed that after less than three weeks, turmeric was able to ease injured rugby players’ discomfort just as much paracetamol or ibuprofen,…

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Mumbai: Foundation Launches Campaign To Limit Salt Intake On World Kidney Day

Mumbai Senior-Most Nephrologists Have Come Together To Show Solidarity Towards Spreading Awareness Of The Detrimental Role Of Salt Intake, In Kidney Disease Mumbai’s senior-most nephrologists have come together to show solidarity towards spreading awareness of the detrimental role of salt intake, in kidney disease. Spearheaded by Dr. Bhupendra Gandhi’s Amar Gandhi Foundation (AGF), and supported by the Mumbai Kidney Foundation (MKF), over 150 nephrologists in the city have raised a clarion call, “ek chammach kam” (One spoon less), to highlight the high salt intake among Indian population. Announcing the campaign,…

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Practice Yoga to get relief from menopause symptoms, suggests study

Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found. New Delhi: Menopause is a testing phase for every woman, especially when it happens earlier than expected. The fluctuating hormonal changes – including hot flashes and vaginal dryness, sleep disturbances and sometimes even anxiety and depression – tend to take a toll on them. A study, however, has the solution that can relieve women from these symptoms – Yoga. A…

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Breathe easier: A handful of walnuts daily cuts risk of asthma

A new study has found that a type of vitamin E found in walnuts may prevent the risk of asthma attacks by reducing airway inflammation. Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume…

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