Tag: Digestion

Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Urbanatural

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

Read More

Pumpkin Juice For Weight Loss: 5 Health Benefits Of The Veggie Juice That Make It Great For Weight Loss

Urbanatural

Pumpkin juice is practically fat-free and low in calories. Here are 5 ways that it can help you in losing weight fast! Well there’s at least a section of people, for whom, pumpkin is always on the mind- health freaks. Pumpkin or kaddu is one vegetable that has always been considered nutritious and delicious. Indians love their pumpkin ki sabzi, which is a spicy, mushy vegetarian dish, eaten with chapatis and pooris. If you’re one of those who don’t like eating pumpkin, then you may be missing out on a…

Read More

5 Reasons you should turn to Desi Ghee for weight loss

Urbanatural

Here are 5 reasons you should turn to ghee while trying to reduce weight. You must have heard people shunning out desi ghee from their diet because they are trying to lose weight. Some feel that consuming this Indian version of clarified butter would make their belly fat, while others keep away from it because it makes one lazy and unhealthy. But contrary to this popular belief, desi ghee is one ingredient which helps in the process of losing weight. What is ghee? It is nothing but saturated fats which…

Read More

रोजना दूध में सौंफ डालकर पीने के इन 9 चमत्कारी फायदे

Urbanatural

रोजना दूध (Milk) में सौंफ (Fennel Seeds) डालकर पीने के इन 9 चमत्कारी फ़ायदों को जान गये तो आज से सौंफ वाला दूध पीने लगोगे। आप रोज सादा दूध पीते है तो इसके बजाय अगर आप दूध में आधा चम्मच सौंफ डालकर पिएंगे तो आप कई बीमारियों से बच सकते हैं. दूध और सौंफ इन दोनों में ऐसे न्यूट्रिएंट्स (Nutrients) होते हैं जो कई बीमारियों से शरीर को बचाते हैं। ?सौंफ वाला दूध बनाने की विधि : सौंफ वाला दूध बनाने के लिए एक गिलास दूध में आधा चम्मच सौंफ…

Read More

The 3 Body Cycles For Ojasvi Life

Urbanatural

Did you know that your body runs to three 8-hour cycles per day? This is known as the circadian rhythms. The following information is invaluable. I first came across it years ago in the bestselling health classic Fit for Life, by Harvey & Marilyn Diamond. Utilizing this knowledge throughout my own healthy eating/ raw food journey has made all the difference. The 3 cycles are: 1) Elimination (Cleaning of body wastes and food debris)   4 AM-12 PM 2) Appropriation (eating and digestion)                 …

Read More

रात को नहीं खानी चाहिए ये 10 चीजें

Urbanatural

हर व्यक्ति की खाने से जुड़ी अपनी अलग आदतें होती हैं। इसलिए कुछ लोग शाम के समय जल्दी खाना खा लेते हैं, जबकि कुछ लोग देर से खाते हैं। शरीर पर इन आदतों का तो असर पड़ता ही है, लेकिन क्या आप जानते हैं कि आपने रात को जो खाना खाया है, उसका सीधा असर आपकी नींद पर पड़ता है। जी हां, रात को सोने से पहले आपने जो खाना खाया है, यदि ठीक नहीं है तो आपको बहुत जल्दी गहरी नींद नहीं आएगी। आयुर्वेद में माना गया है कि…

Read More

What happens when you drink water in wrong ways

Urbanatural

Please watch this video carefully how to drink water at what time before & after food ? it’s helpful, follow & Please share to others also Source: Homemade Solutions Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see…

Read More

How To Read Your Tongue For Key Signs Of Health

Urbanatural

Checking up on your health doesn’t have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is important if you need it, but for the average person who just wants to get a sense of how well she digested last night’s dinner or how well his body is handling the stress of working overtime, there’s a simple self-check that you can do in your own bathroom mirror. Just stick out your tongue. Within a few seconds, it’s possible to get the inside scoop on…

Read More

Year ender 2017: Nutrition myths busted

Urbanatural

Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…

Read More

10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

Urbanatural

Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds…

Read More