Cereals – Urbanatural

Are you Losing the War against Flu, Cold, and other Infections?

October 5, 2018October 5, 2018 Urbanatural

7 Foods that are Wrecking your Immune System without you Realizing It Do you catch the sniffles and cold, every single time it strikes someone in the office? The reason may be “your immune system might be down in the dumps.” The Body’s Natural Barrier to Diseases Your immune system is your natural barrier against disease, and it’s what keeps you healthy and hale. Think of it as your body’s gateway. A poorly maintained gate means the intruders (nasty viruses, bacteria, and fungi) have a gala time and walk into your…

Improve your digestive health with these 3 essential vitamins

February 3, 2018 Urbanatural

Your digestive system is one of the most active parts of your body. But it’s an often-ignored area of health. That is, until something goes wrong. And you get constipated. Or the opposite. Maybe you’ve tried upping your fiber. You’ve tried a probiotic. Perhaps you’ve even given up dairy. But still no improvement. It could mean that your digestive system is missing three key nutrients. Which ones? Well, remember, the human body in an engineering marvel. So, let’s think about this for a moment… Your body must get certain essential…

Year ender 2017: Nutrition myths busted

December 30, 2017 Urbanatural

Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…

Balanced Diet

December 21, 2017 Urbanatural

Variety of foods essential for a balanced diet Nutritionally adequate diet should be consumed through a wise choice from a variety of foods. Nutrition is a basic prerequisite to sustain life. Variety in food is not only the spice of life but also the essence of nutrition and health. A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. Milk which provides good quality proteins and calcium must be an essential item of the diet,…

Superfoods are not the answer! Adhere to simple diets followed by ancestors to stay fit

December 18, 2017 Urbanatural

Consuming a diet like our ancestors – highly diverse and rich in nutrients – may boost human health, a study claims. Researchers from Washington University in the US also found that consuming a monotonous diet of staple cereals and ultra-processed foods may be leading to malnutrition. Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, researchers said. The study, published in the journal Nutrition Reviews, posits that there is a misalignment of modern diets and the genome formed through time. Evident in…

Hypertension is a ‘Silent Killer’ in China; Here’s How it May be Affecting You Too!

December 12, 2017 Urbanatural

High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…

Home Remedies for Dizziness

August 10, 2017 Urbanatural

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness. Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries. It can also be due…

Browned toast and potatoes are ‘potential cancer risk’, say food scientists

January 24, 2017 Urbanatural

Experts say bread should be cooked to a golden yellow colour to reduce our intake of a harmful chemical Bread, chips and potatoes should be cooked to a golden yellow colour, rather than brown, to reduce our intake of a chemical which could cause cancer, government food scientists are warning. Acrylamide is produced when starchy foods are roasted, fried or grilled for too long at high temperatures. The Food Standards Agency (FSA) recommends carefully following cooking instructions and avoiding browning. However, Cancer Research UK said the…

The miracle food of India – Ghee and its FAQs by Rujuta Diwekar

December 4, 2014August 7, 2016 Urbanatural

Why is ghee important for one’s diet? Its one of India’s heritage recipes and a therapeutic one at that. The method in which ghee is made gives it a unique colour, consistency, flavour and aroma, along with multiple health benefits. So from good looks to sharp brains, from overcoming constipation to spiritual evolution, ghee is celebrated in India for every reason – gross to subtle, small and big. What are the health benefits of having ghee ? Great skin, lubricated joints, stronger immune function, better memory, heart health, fertility, ant-…