Tag: Energy

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Urbanatural

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…

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MYTHS ABOUT DEPRESSION THAT ARE NOT TRUE

Urbanatural

Depression is a mood disorder that drains you off hope, motivation and energy and keeps you in a consistent feeling of sadness. Clinically, there may be a wide range of causes for depression ranging from disturbed sleep, hormones, inheritance, brain chemistry or biological differences. ? Depression is much more common than we think and most of us will have some form of depressive illness  at least once in our lifetime. Here Are Some Myths About Depression That Are Totally Baseless: Ⓜ MYTH : DEPRESSION IS NOT AN ILLNESS, BUT A STATE…

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HOW TO INCREASE POSITIVE ENERGY IN OUR HOUSE

Urbanatural

*1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flow of air and sun rays are negative energy remover *2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house. *3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body. *4. In olden days, foot- wears were kept…

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International Women’s Day 2017: Top 6 Nutrients That Are Essential for Good Health

Urbanatural

By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…

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How to eat when preparing for exam

Urbanatural

By: Annabel Dsouza While the three-big-meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend…

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Benefits of Drinking Water

Urbanatural

Health benefits of Drinking water. Relieves Fatigue. … Improves Mood. … Treats Headaches and Migraines. … Helps in Digestion and Constipation. … Aids Weight Loss. … Flushes Out Toxins. … Regulates Body Temperature. … Removes Waste. … Cushions Joints. … Convert Food into Energy. … Helps Body absorb Nutrients. …

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