By Lachmi Deb Roy Essential oils have potent medicinal properties, but using them the wrong way could be disastrous. Here’s how to use these to treat everything from cramps to confusion. The word “essential” denotes that the oil has the essence of the source plant. These oils are commonly sourced from leaves, twigs, wood pulp or bark tissue. Dr Pradeep MK Nair, nature cure physician, National Institute of Naturopathy, Pune, says, “In the current era of advanced medical technology, where every intervention comes with a known side-effect, the use of essential…Read More
If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…Read More
THE GOODNESS OF LEMONGRASS
Lemongrass (गंधत्रिण Gandhatrina) , a medicinal herb indigenous to Asia, Africa & Australia, is used as a flavoring agent for cuisines in South East Asia. This amazing herb smells of lemons and can also be one of the few herbs of your kitchen garden. It thrives in sunlight and water, keeps mosquitoes at bay, grows all year round, and is a tasty healthy addition to your diet. ? HEALTH BENEFITS ✅ BOOSTS IMMUNITY ? Regular consumption of lemongrass is known to boost immunity as it is packed with Vitamin C. ?…Read More
Ways to save a life
Everyone should share this useful information on saving lives! It’s a way to do good! Please pass this on, as it is not only teach other people, but could save yourself too! Ways to save a life: 1. Choking – Just lift up your arms In New Jersey, US, a 5 years old boy, cleverly saved his grandmother’s life, with a very simple method, by raising the arms! His 56 years old grandma Dilihua was at home watching TV while eating fruits. When she turned her head, a piece of…Read More
AMAZING WAYS PUDINA (MINT) CAN IMPROVE YOUR HEALTH
Mint has been used since ages for medicinal purposes owing to its anti-bacterial, anti-inflammatory and soothing properties. Mint or pudina is packed with Phyto-Chemicals, Antioxidants, Vitamins & Minerals like Calcium, Phosphorous, Vitamin C, D, E and small amounts of Vitamin B Complex. Here Are Some Of The Benefits That Pudina Has To Offer: ✳ IMPROVES DIGESTION ☘ Mint leaves are loaded with antioxidants and phyto-nutrients which help in the synthesis of digestive enzymes. ☘ They have a relaxing effect on the smooth muscles of the stomach, reduce acidity and flatulence. ☘ Patients…Read More
Magnesium Deficiency – 5 Signs You Are Suffering From It!
By Dr. Praveen Chaudhary Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart. Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely…Read More
Sitting is the New Smoking!
You may have heard the statement “Sitting is the New Smoking!” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here’s the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity. We sit in our cars. We sit to eat breakfast,…Read More
5 Sure-shot Remedies for Flatulence (Fart)
If you thought you need some gas (read air) only to breath and be alive, you may be wrong enough! You also need to release gas (read fart) from your body to stay healthy! Yes, farting is what all do howsoever embarrassing it may be. All human beings have to pass wind (gas generated in the intestinal tract) through anus so that they are not a victim of some really nasty gases produced during digestion. So, whether you pass gas with a sound or fart silently, you do it and…Read More