Tag: Anaemia

Yogasanas

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Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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Chromotherapy – Naturopathy treatment

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Chromotherapy (or Colour Therapy or Surya Kiran Chikitsa) is a drugless method of treating the diseases by using different colors from sunlight. It can be used for any problem – physical, mental, emotional or spiritual. It is equally relevant for specific problems as well as an overall relaxation therapy. According to the basic principles of Chromotherapy, human body is composed of different colors and lack of any color in our body gives rise to disease. A person is said to be in a state of health as long as the…

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Nature Cure for Anaemia

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Anaemia, which means ” lacking in blood “, is among the most common diseases affecting human beings. It denotes a shortage of rich red blood cells and colouring matter and usually results from consumption of refined foods. The blood flowing in our veins and arteries is really living tissue. Nearly half of it consists of red blood cells which carry oxygen to the tissues. Approximately one trillion ( 10,000 million ) new blood cells are formed in the bone marrow daily. The raw materials required in the production of these…

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Jeera Water – 8 Reasons Why You Must Drink It!

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By Dr. Rishi Mishra   Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:   ▶ It aids digestion: A glass of jeera water in the morning can stimulate the production…

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सुबह को खाली पेट चूना खाओ

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■ ” चूना अमृत है ” ..■ 〰〰〰〰〰〰〰 चूना जो आप पान में खाते है वो सत्तर बीमारी ठीक कर देते है । जैसे किसी को पीलिया हो जाये माने जॉन्डिस उसकी सबसे अच्छी दवा है चूना ; गेहूँ के दाने के बराबर चूना गन्ने के रस में मिलाकर पिलाने से बहुत जल्दी पीलिया ठीक कर देता है । और ये ही चूना नपुंसकता की सबसे अच्छी दवा है – ■ अगर किसी के शुक्राणु नही बनता उसको अगर गन्ने के रस के साथ चूना पिलाया जाये तो साल डेढ़…

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Understanding Vit D deficiency, causes and treatment

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Close to 40 per cent of Indians are Vitamin D deficient. This might come as a surprise, since most parts of the country get an abundance of sunlight throughout the year. “Vitamin D, also known as the sunshine vitamin, is created in the body with sunlight exposure” says Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd. She strongly believes that our hectic lifestyles can lead to the deficiencies and can cause chronic diseases like cancer, asthma, anaemia, and bone diseases. Lifestyle habits that cause Vitamin D deficiency Indoor activities: It…

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Banana Benefits

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After reading THIS, you may NEVER look at the Banana in the same way again! Doctors: Home Remedy if you want a quick fix for flagging energy levels there is no better snack than a banana. Containing three natural sugars-sucrose, fructose and glucose-combined with fibre a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only…

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