Tag: Osteoporosis

मक्खन के फायदे

Urbanatural

1 कैंसर (Cancer) –जी हां, मक्खन (Butter) कोई मामूली चीज नहीं है। यह कैंसर जैसे रोग से बचाव करने में आपकी मदद करता है। दरअसल मक्खन में मौजूद फैटी एसिड कौंजुलेटेड लिनोलेक प्रमुख रूप से कैंसर से बचाव में मदद करता है। 2 ऑस्टियोपोरोसिस (Osteoporosis)-विटामिन्स, मिनिरल्स और कैल्शियम से भरपूर मक्खन आपकी हड्डियों को मजबूत बनाकर ऑस्टियोपोरोसिस जैसी समस्याओं से निजात दिलाने में मदद करता है। दांतों के लिए भी यह बेहद फायदेमंद होता है। 3 बुखार (Fever) -गाय के दूध का मक्खन और खड़ी शर्करा का सेवन करने से पुराना…

Read More

4 per cent of Indian women experience menopause before 35: Survey

Urbanatural

Researchers observed that OA (OsteoArthritis) is more common in women as compared to men and its risk increases multi-fold after menopause. According to a recent survey conducted by The Institute for Social and Economic Change, about four percent of Indian women experience menopause between the age of 29-34, and approximately eight percent in the 35-39 age group owing to a difference in the lifestyle. However, typically menopause typically occurs between 49 and 52 years of age. “During menopause, the estrogen levels in women drops thereby limiting the efficiency of the osteoblasts. As a…

Read More

Take care of your spinal health to avoid life-long malaise

Urbanatural

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

Read More

Dear women, are you over 40? Get these seven medical tests done for a healthy life

Urbanatural

Right from pelvic examination and pap smear to complete breast examination, here’s a list of suggested routine medical screening tests for women over the threshold of 40 years After reaching the age of 40, it is always advisable to go for a complete pelvic examination, Pap smear and Tests for HPV.(Shutterstock) Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay…

Read More

Cure Back Pain Naturally with Naturopathy

Urbanatural

Everybody knows back pain, other than common flu, it is the most common prominent health complication observed across the world. It has reached to younger generations in the recent past, and it’s no longer the illness associated with old age. Often combined with cramps, weakness or numbness, back pain only gets worse over the time. Back pain is caused due to a variety of reasons. Arthritis and Osteoporosis are the chief reason for back pain in older individuals but younger generations are increasingly affected due to stress, poor posture, obesity…

Read More

10 Amazing Foods That Will Help You Fight Pain Better Than Medicines

Urbanatural

Switching to these natural foods is often better, in relieving pain or dealing with the uneasiness in chronic diseases, as compared to prescribed medicines and their side effects Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too. For instance, if one feels extreme pain in menstrual cramps, having a pain relief like meftal Spas might help in reducing the pain at that very moment. However, you would…

Read More

Fracture Prone Bones? You May be Consuming Less Than 400 mg Calcium Daily

Urbanatural

World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition. World Osteoporosis Day is observed on 20th October every year with an aim to spread awareness about the condition and educate people on ways to prevent it effectively. Osteoporosis literally means porous bones, a condition wherein our bones begin to lose density and strength. In osteoporosis, the rate of bone-degeneration outpaces bone growth and repair. While a host of factors may influence the development of the condition, persistent low levels of…

Read More

World Arthritis Day 2017: Arthritis Cases Go Up in India, Keep These Ayurveda Remedies Handy

Urbanatural

Triphala churna is great for tackling arthritis. Arthritis is an age-related, bone-degenerative ailment wherein the protective tissue on top of the joints gets damaged. The causes of arthritis can vary from age-related wear and tear to chronic infection, severe injury or lack of any nutrient. A recent survey suggests arthritis on sharp rise in India. According to reports, over 180 million people suffer from arthritis in India. The survey pointed out at the elevated rate of Erthrocyte Sedimentation (a marker of inflammation in blood) at 52.07% and Rheumatoid Factor (at…

Read More

This Protein Could Be the Reason for Bone Loss in Elderly

Urbanatural

Researchers from University of Alabama at Birmingham in the US found that a protein called Cbf-beta plays a critical role in maintaining the bone-producing cells As you age, the bone density starts thinning, which results in eventual bone loss and conditions like osteoporosis. Scientists have identified a mechanism that causes the body to stop creating bone-producing cells with age, using which one can now device preventive treatments and measure to stop the bone loss. Osteoporosis is a condition where the loss of bone density and bone thinning increase the risk…

Read More

THE GOODNESS OF LEMONGRASS

Urbanatural

Lemongrass (गंधत्रिण Gandhatrina) , a medicinal herb indigenous to Asia, Africa & Australia, is used as a flavoring agent for cuisines in South East Asia. This amazing herb smells of lemons and can also be one of the few herbs of your kitchen garden. It thrives in sunlight and water, keeps mosquitoes at bay, grows all year round, and is a tasty healthy addition to your diet. ? HEALTH BENEFITS ✅ BOOSTS IMMUNITY ? Regular consumption of lemongrass is known to boost immunity as it is packed with Vitamin C. ?…

Read More