Tag: Potassium

Super Healthy – Pumpkin Seeds

Urbanatural

By: Priyam Saini Did you know that you can eat seeds? Yes, it’s true you can as they are rich in nutrients. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. There are various kinds of seeds that you can eat and Pumpkin seeds are one amongst them that you can eat. Pumpkin seeds are green in colour and may have a white outer covering. They…

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AMAZING HEALTH BENEFITS OF SOME NAVRATRA FOODS

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Navratra, the 9 day long celebration of Goddess Durga’s different incarnations, is among the most sacred festivities practiced in our country. With a vision to empower oneself with better willpower, people fast and pray to the deity for prosperity. During these days, people do not consume grains, pulses and determine to stay light on spices. However, many of us might not be aware that the foods that are consumed during these days are packed with nutrients. Here Are Some Of The Commonly Consumed Foods And Their Health Benefits ✅ SABUTDANA (TAPIOCA)…

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JUICING BENEFITS

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Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body. Ideally, man would receive the nutrition he needs to maintain a healthy, vital body from a raw fruit and vegetable diet. He would have a piece or two of fruit for breakfast, a heaping greens-and-tofu salad (no dressing or simple fresh-squeezed lemon juice) for lunch, and a plateful of raw veggies for dinner followed by goat yogurt for dessert. He’d throw in some cooked beans every now and then for…

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REASONS TO RELISH ON WATERMELON IN SUMMER SEASON

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Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. For its size, the fruit’s calorie and fat content are incredibly low. The cholesterol levels also do not go up at all from having watermelon. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes on / after a day at work.   ?  It Is Recommended To Have 2 Cups Of Watermelon Daily.   Here Are Some Amazing Health Benefits Of Watermelon:   ?   HYDRATES THE BODY…

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अलसी(Flaxseed) – एक  चमत्कारी औषधी

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विविध नाम :- अलसी (Alsi), फ्लेक्स सीड्स (Flaxseed), लिन सिड्स वगैरा उसके नाम हैं।   ? दोस्तो अलसी से सभी परिचित होंगे लेकिन उसके चमत्कारी फायदे से बहुत ही कम लोग जानते हैं।   ☘ अलसी शरीर को स्वस्थ रखती है व आयु बढ़ाती है। अलसी में 23 प्रतिशत ओमेगा-3 फेटी एसिड, 20 प्रतिशत प्रोटीन, 27 प्रतिशत फाइबर, लिगनेन, विटामिन बी ग्रुप, सेलेनियम, पोटेशियम, मेगनीशियम, जिंक आदि होते हैं।   ?  अलसी में रेशे भरपूर 27% पर शर्करा 1.8% यानी नगण्य होती है। इसलिए यह शून्य-शर्करा आहार कहलाती है और…

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Simple remedies to treat acidity

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Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies that will help. Basil or tulsi leaves as they are more popularly known as, are an excellent way to treat acidity. You can either chew on the leaves or boil them in water and then drink the mixture. Eating cloves will raise the level of hydrochloric acid in your stomach and give you instant relief from acidity.…

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Health Benefits of Oranges (संतरे)

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Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile see image Image Source: Swami Juice

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अमरूद (Guava) के स्‍वास्‍थ्‍यवर्धक गुण

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अमरूद से तो आप सभी परिचित होगें, इसे भारत के कई स्‍थानों पर जामफल भी कहा जाता है। अमरूद पेट से जुड़ी समस्‍याओं को दूर भगाने में बेहद कारगर होता है। सर्दियों के मौसम में अमरूद, फलों का बादशाह होता है। सस्‍ते होने के साथ – साथ इसमें स्‍वास्‍थ्‍य के लिए कई लाभदायक गुण भी होते हैं। अमरूद का अर्थ होता है मीठा, एक ऐसी मिठास जिससे विटामिन, मिनरल और भरपूर मात्रा में फाइबर भी होता है। आइए जानते हैं अमरूद में और कौन – कौन से स्‍वास्‍थ्‍यवर्धक गुण हैं।…

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Angioplasty related

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महत्वपूर्ण समाचारः- ये याद रखिये की भारत मैं सबसे ज्यादा मौते कोलस्ट्रोल बढ़ने के कारण हार्ट अटैक से होती हैं। आप खुद अपने ही घर मैं ऐसे बहुत से लोगो को जानते होंगे जिनका वजन व कोलस्ट्रोल बढ़ा हुआ हे। अमेरिका की कईं बड़ी बड़ी कंपनिया भारत मैं दिल के रोगियों (heart patients) को अरबों की दवाई बेच रही हैं ! लेकिन अगर आपको कोई तकलीफ हुई तो डॉक्टर कहेगा angioplasty (एन्जीओप्लास्टी) करवाओ। इस ऑपरेशन मे डॉक्टर दिल की नली में एक spring डालते हैं जिसे stent कहते हैं। यह…

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