Mango – Urbanatural

10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

June 3, 2019 Urbanatural

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

Select right vegetable Juices for your DISEASES

May 24, 2018 Urbanatural

Following vegetables gives instant benefits than any other vegetables in the market. Let us see each vegetables speciality individually. Ash gourd (राख लौकी, पेठा फल/सफ़ेद कोहड़ू) : Regular use of green and red chillies in food causes various gastro intestinal troubles. Prolonged gastric ulcer may result in cancer. Even then the cancer ulcers can be easily healed by taking 200 gm of raw Ash Gourd Vegetable three times a day. Ash Gourd is a natural Gastroenterologist Brinjal (बैंगन) : Our body is of 75% water which is easily infected by present…

Top 5 tips to prevent summer headaches and acidity

March 27, 2018 Urbanatural

1. Drink water out of a Matka and drink enough to ensure that urine is crystal clear/ colourless. Helps lower the body’s core temperature. 2. Glass of kokum sherbet with soaked sabja seeds at 11am/ pre lunch. Restores electrolyte balance. 3. Dahi rice for lunch or as a 4-6 pm snack. Regulates blood sugar levels. Good pre and pro biotic meal. 4. Gulkand milk at bedtime. Ensures restful sleep and is a natural coolant. 5. Mango everyday either with lunch or as a mid afternoon snack. Yes, for diabetics too.…

Eating right for non-vegetarians

January 26, 2018 Urbanatural

By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…

Mango to Eat or Not to Eat

May 15, 2017 Urbanatural

Answers to – can Diabetic eat it, is it fattening, does it cause acne and more See Video by: RujutaDiwekar at Source: https://m.facebook.com/story.php?story_fbid=10154565608893424&id=51805188423&_rdr

गर्मी में कोल्ड ड्रिंक नहीं, पिएं ये 11 देसी ड्रिंक्स ! इनको बनाना है बहुत ही आसान

April 2, 2017May 4, 2017 Urbanatural

गर्मी में डिहाइड्रेशन से बचने के लिए कोल्ड ड्रिंक या सोडा पीने के बजाय नेचुरल चीजों से बने ड्रिंक्स पीने की सलाह डॉक्टर्स भी देते हैं। इसमें डाले जाने वाले अलग-अलग मसालों से न सिर्फ टेस्ट बढ़ता है, बल्कि हेल्थ के लिए भी यह फायदेमंद है। हम बता रहे हैं ऐसे ही 11 देसी ड्रिंक्स के बारे में। आम का पना कच्चे आम का पना गर्मी में लू से बचने का बेस्ट ऑप्शन है। इसमें विटामिन सी की मात्रा ज्यादा होती है जिससे आपको तुरंत एनर्जी मिलती है। कैसे बनाएं…

7 Foods that Help relieve Hemorrhoids

February 23, 2015May 20, 2016 Urbanatural

Inflammation of the veins in the lower rectum and anus is known as hemorrhoids. People prone to constipation are susceptible to hemorrhoids or piles. The pressure exerted on the veins while straining the anus to pass hardened stool, leads to this condition. People suffering from hemorrhoids experience pain, irritation, itching and discomfort in the anal region. Painless bleeding may occur while passing bowel. Fortunately, hemorrhoids can be reversed with appropriate treatment. Foods that help to soften stools and ease bowel movement provide rapid relief from the symptoms of hemorrhoids. The…

Eat Vegetable Foods/Fruits

November 17, 2014August 7, 2016 Urbanatural