Tag: green leafy vegetables

EIGHT NATURAL WAYS TO GET RID OF GAS & BLOATING

Urbanatural

Put an End to Awkward Situations with these Effective Gas Relieving Remedies It is no coincidence that both Ayurveda and Traditional Chinese Medicine, two of the oldest healing practices in the world, both agree that “The Key to your Overall Health lies in your Digestive System”. Both these forerunners of contemporary medicine unanimously agree that the link between a person’s digestive health and their overall well-being is profound. Addressing the Foul Smelling Elephant in the Room And, today’s article is all about an issue that is natural yet highly embarrassing.…

Read More

Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

Urbanatural

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

Read More

One-third of the Population of the World is suffering from Lifestyle Diseases, are You?

Urbanatural

The more we as a human race are evolving, the bigger list of problems seems to come our way. The adage, “science is a slave or the master?” is being better answered for the worst and turning our heads away from the reality that is looking right at us wide-eyed; will only bring doom to the humankind and sooner. Cell phones, laptops, cigarettes, and alcohol are those lifestyle blunders humans commit on a regular basis, thereby cutting the very branch they are cosily sitting on. Falling from which won’t just…

Read More

Hypertension is a ‘Silent Killer’ in China; Here’s How it May be Affecting You Too!

Urbanatural

High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…

Read More

Naturopathy Offers Relief to Cancer Patients, Find Out How!

Urbanatural

For years, doctors have struggled to find the perfect solution to treat and possibly cure cancer. Alas, they have not succeeded! However, recently doctors have decided to use integrated medicine with cancer treatment and that has proved to be quite effective. In a majority of cases, patients suffering from cancer have to undergo radiation or chemotherapy and that causes a number of side-effects, such as: Diarrhea or mouth sores Fatigue Joint pain Tingling and numbness in the hands or feet Radiation induced dermatitis Nausea and vomiting Insomnia Immune system modulation…

Read More

SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Urbanatural

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

Read More

Home Remedies for Dizziness

Urbanatural

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness. Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries. It can also be due…

Read More

महिलाओं के लिये क्यो जरूरी है फोलिक एसिड

Urbanatural

गर्भावस्‍था में फोलिक एसिड (Folic Acid) और आयरन (Iron) लेना सबसे ज्यादा जरूरी होता है।फोलिक एसिड और आयरन की आवश्यकता 50 फीसदी तक बढ़ जाती है। हरी पत्तेदार सब्जियों (Vegetables), स्ट्राबेरी (Strawberry), फलियों आदि से फोलिक एसिड की पूर्ति। भारतीय आयुर्विज्ञान से वनीता जैन बता रही है फोलिक एसिड की कमी से मस्तिष्क (Brain) के सामान्य विकास पर भी असर।प्रेग्नेंसी (Pregnancy) के दौरान फोलिक एसिड का नियमित रूप से सेवन करना आवश्यक है। फोलिड एसिड की कमी गर्भवती मां और होने वाले बच्चें के स्‍वास्‍थ्‍य के लिए हानिकारक है। आइए…

Read More

How to eat when preparing for exam

Urbanatural

By: Annabel Dsouza While the three-big-meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend…

Read More