Tag: Cholesterol

THE GOODNESS OF LEMONGRASS

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Lemongrass (गंधत्रिण Gandhatrina) , a medicinal herb indigenous to Asia, Africa & Australia, is used as a flavoring agent for cuisines in South East Asia. This amazing herb smells of lemons and can also be one of the few herbs of your kitchen garden. It thrives in sunlight and water, keeps mosquitoes at bay, grows all year round, and is a tasty healthy addition to your diet. ? HEALTH BENEFITS ✅ BOOSTS IMMUNITY ? Regular consumption of lemongrass is known to boost immunity as it is packed with Vitamin C. ?…

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Loneliness And Social Isolation Can Impact Longevity

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A greater social connection is associated with a 50 percent reduction in the risk of premature mortality. The growing phenomenon of loneliness, which international experts have described as a global epidemic, may be responsible for as many deaths as obesity, according to the results of two meta-analyses presented at the annual convention of the American Psychological Association in Washington. To examine the impact of social isolation and solitude on the risk of premature mortality, researchers conducted an initial meta-analysis of 148 studies that involved 300,000 participants.  The results confirmed the…

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SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

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Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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लौंग की चाय के हैं फायदे अनेक

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लौंग एक ऐसा इंडियन मसाला है, जिसे हर घर में इस्तेमाल किया जाता है। लौंग में यूजेनॉल मौजूद होता है, जो साइनस और दांद दर्द जैसी परेशानियों को दूर करने में सहायक होता है। लौंग की तासीर गर्म होती है, जिस वजह से सर्दी-जुकाम में लौंग की चाय पीने से फायदा मिलता है। इसमें एंटीबैक्टीरियल गुण होते हैं, जो घाव को जल्दी भरने में मदद करते हैं। इसके अलावा लौंग की चाय रोजाना पीने से कई तरह की हेल्थ परेशानियां दूर होती हैं। आइए जानते है कुछ इसी के बारे…

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Now, heart attack risk can be predicted by your blood group

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New Delhi: India is presently witnessing nearly two million heart attacks annually. A heart attack (clinically known as myocardial infarction) is the permanent damage or death of the heart muscles due to lack of oxygen-rich blood. According to reports, heart attack kills one person in every 33 seconds in our country. In the recent past, several reasons have been attributed to the paradigm shift in the age groups suffering from heart attacks to younger age brackets. A heart attack could be induced by poor diet, smoking, alcohol consumption, high blood…

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Benefits of Til Oil

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? पृथ्वी का अमृत.. तिल का तेल… ? ( 5 मिनिट का समय निकाल कर पोस्ट को जरूर पढ़े ) ? यदि इस पृथ्वी पर उपलब्ध ? सर्वोत्तम खाद्य पदार्थों की बात की जाए तो तिल के तेल का नाम अवश्य आएगा और यही सर्वोत्तम पदार्थ बाजार में उपलब्ध नहीं है. और ना ही आने वाली ? पीढ़ियों को इसके गुण पता हैं. क्योंकि नई पीढ़ी तो टी वी के इश्तिहार देख कर ही सारा सामान ख़रीदती है. और तिल के तेल का प्रचार ? कंपनियाँ इसलिए नहीं करती क्योंकि इसके…

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Sugar – Another Poison

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चीनी : एक ज़हर ~~~~~~~~~~~~~~~~ ♦ बन्द कर दें, चीनी का प्रयोग । क्योंकि यह चीनी आपके शरीर को बिमारियों का घर बना रही है, 766 जहर से । जिसका नाम है सल्फर । सल्फर को सरल भाषा में समझ लीजिये – सल्फर का मतलब होता है गंधक । गंधक यानि दीवाली पर चलने वाले पटाखों का मसाला । बच्चे जो दीवाली पे पटाखे चलाते हैं, फुलझड़ी चलाते हैं, बम चलाते हैं, अनार चलाते हैं, ये सभी गंधक से ही बनते हैं और इसी गंधक से चीनी बनती है ।…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

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The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

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While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

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