Tag: Salmon

Take care of your spinal health to avoid life-long malaise

Urbanatural

Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…

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Don’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!

Urbanatural

Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…

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World Cancer Day 2018: कैंसर से खुद को बचाने के लिए ज़रूर खाएं ये 10 फूड

Urbanatural

कैंसर से लड़ने के लिए अपने शरीर को तैयार कर सकते हैं. इसके लिए आपको करना होगा अपनी डाइट में इन 10 चीज़ों को शामिल.  कैंसर किसी को भी हो सकता है. इसकी कोई उम्र नहीं होती. यह किसी भी उम्र में बच्चों, पुरुषों और महिलाओं को हो सकता है. दर्द, खून बहना, वजन का अचानक कम और बढ़ना, सांस लेने में दिक्कत होना, ब्लड क्लॉथ्स इसके आम लक्षण हैं. इन लक्षणों के बाद डॉक्टर अपना इलाज शुरू करते हैं लेकिन आप पहले से ही इस बीमारी से लड़ने के लिए अपने…

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10 Amazing Foods That Will Help You Fight Pain Better Than Medicines

Urbanatural

Switching to these natural foods is often better, in relieving pain or dealing with the uneasiness in chronic diseases, as compared to prescribed medicines and their side effects Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too. For instance, if one feels extreme pain in menstrual cramps, having a pain relief like meftal Spas might help in reducing the pain at that very moment. However, you would…

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This Protein Could Be the Reason for Bone Loss in Elderly

Urbanatural

Researchers from University of Alabama at Birmingham in the US found that a protein called Cbf-beta plays a critical role in maintaining the bone-producing cells As you age, the bone density starts thinning, which results in eventual bone loss and conditions like osteoporosis. Scientists have identified a mechanism that causes the body to stop creating bone-producing cells with age, using which one can now device preventive treatments and measure to stop the bone loss. Osteoporosis is a condition where the loss of bone density and bone thinning increase the risk…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

Urbanatural

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

Urbanatural

While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

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International Women’s Day 2017: Top 6 Nutrients That Are Essential for Good Health

Urbanatural

By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…

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5 Vitamins your body needs in Winter

Urbanatural

With the weather undergoing a change every day, the temperature varies, sometimes pleasant and sometimes warm. Along with enjoying the cold climate, winter also brings along a few health conditions that need to be tackled. A regular intake of these five essential elements will help you have a healthy winter. 1. VITAMIN C The onset of winter, marks infections like cold, cough, fever and flu. Vitamin C is known to increase your immunity because it is anti-oxidant in nature. It also helps to build the skin with its collagen boosting…

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